Mindfulness Training in a Millennial Age

Today, we live in a world of constant connectivity. Texting and social media are at the tips of our fingers and one might suggest that technology is becoming detrimental to our mental health. We are experts at multitasking and accustomed to checking our phones several times an hour in fear if we don’t, we might miss something.

By Kristin Swarcheck • October 10, 2016

How Mindfulness Training Impacts Employee Engagement & Retention

This blog is the second in a three-part blog series discussing mindfulness leadership and training.

By Kristin Swarcheck • October 3, 2016

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